Other helpful resources

Start your journey with change. Try out a helpful worksheet to begin your change 

 http://www.motivationalinterviewing.org/sites/default/files/changeplan.pdf 

Resilience is a vital part of mental wellness

http://valueoptionsmarketing.com/resilience/site/tools/

https://www.bounce-resilience-tools.eu/en 

http://www.apa.org/helpcenter/road-resilience.aspx 

Nutrition is vital to over wellbeing including your mental wellbeing

https://nutritionfacts.org/topics/aging/ 

https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression  

https://www.natural-holistic-health.com/nutritional-therapy-for-depression/ 

https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies?ecd=wnl_spr_052219&ctr=wnl-spr-052219_nsl-LeadModule_title&mb=wDx%2fLjXmdmBNfgR0COIuQBXFE73IOX1c%2f%2fLDFkqXnxQ%3d 

https://www.msn.com/en-us/health/nutrition/5-foods-that-wreak-havoc-on-a-good-nights-sleep/ar-AABNG1l?ocid=spartandhp 

https://www.healthline.com/health/melatonin-depression?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=depression&utm_content=2019-05-21&apid=24683725 

https://www.healthline.com/health/healthy-sleep/natural-sleep-aids?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2020-08-11&apid=24683725#benefits

Emotional Intelligence by Daniel Goleman

http://www.danielgoleman.info/topics/emotional-intelligence/

Mind Tools

https://www.mindtools.com/pages/article/newCDV_59.htm

What you need to know:

http://www.talentsmart.com/about/emotional-intelligence.php

Test your Emotional Intelligence

http://www.ihhp.com/free-eq-quiz/

Emotional First Aid 

https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene

24/7 SUICIDE PREVENTION LINE  

(800) 273-8255 (TALK)

Suicide Hotline call or text

988

FACEBOOK LINK for SUICIDE PREVENTION

http://www.huffingtonpost.com/2015/02/25/facebook-suicide-prevention_n_6754106.html?ncid=fcbklnkushpmg00000063

 SUICIDE PREVENTION APPS: 

https://www.usatoday.com/story/news/nation/2018/06/15/mental-health-therapy-apps-suicide-rates/698092002/

DEPRESSION APPS

https://www.psychiatryadvisor.com/slideshow/slides/top-10-mental-health-apps/

https://psychcentral.com/blog/top-10-free-mental-health-apps/

https://blog.proto.io/7-best-mobile-apps-mental-health/

https://www.healthline.com/health/depression/top-iphone-android-apps

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706212/